H. K. Anderson - H. K. Anderson Pretzel Bites Honey Mustard has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing H. K. Anderson - H. K. Anderson Pretzel Bites Honey Mustard has been given a composite ranking of 57, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 699.6 mg | 29.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 9.9 g | Carbs 75.7 g | Fat 0 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 60.7 g | Fat 0.98 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 10.6 g | Fat 0.22 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 147
Protein 0 g | Carbs 26.5 g | Fat 4.4 g
Per 100g | Calories 423
Protein 6 g | Carbs 54.4 g | Fat 21.2 g
Per 100g | Calories 453
Protein 9.7 g | Carbs 64.7 g | Fat 16.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 349
Protein 9.5 g | Carbs 69.8 g | Fat 4.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 3.3 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 3.3 g